Have you ever gotten something in your eye that just wouldn’t come out? That happened to me the other day. After pulling my eyelid and rolling my eye, I decided to hold a wet washcloth over my eyes. I usually splash my face, I don’t bother with a washcloth. So when I put the warm, almost steaming cloth against my eyes, I felt a rush of comfort that I first felt in a spa. I had forgotten how much I loved the feel of a warm cloth lying on the face. I thought, Hey, why don’t I do this more often? That’s how I feel about weighted blankets. I was given one once in the hospital, and I felt so warm and hugged. But then I forgot all about this simple device that made me feel so calm. I wondered if I was the only one who loved the weighted blanket, and so started to shop for one. As a senior, I wanted to know if it was safe, too.
Should seniors use weighted blankets, and if so, why? Yes, weighted blankets are a safe way to get a calm, peaceful feeling. They help reduce anxiety, and increase serotonin. As a result, they’re very good at helping ease insomnia. Seniors can use weighted blankets, and many do use them instead of sleeping drugs.
Seniors Don’t Get Enough Sleep
Weighted blankets reduce anxiety and irritability in all age groups. Researchers have extensively tested the use of weighted blankets on children and adults. In almost all studies, using weighted blankets increased the length and quality of sleep.
The Calming Touch of Deep Pressure Stimulation
Weighted blankets are “deep pressure touch stimulation” therapy tools. An autistic adult named Temple Grandin created Deep Pressure Stimulation Therapy. She noticed that cattle got particularly calm when held in a box for vaccinations. Grandin created a “Squeeze Box” to quell her own sensory over-stimulation. Researchers discovered that “deep touch” had a profoundly calming effect on everyone, not just the autistic.
Weighted Blankets Can Replace Psychiatric Drugs
Sometimes you just need a good hug. Deep pressure stimulation emulates the sensation of a deep hug, which researchers speculate is why they are effective.
Psychiatric units use weighted blankets to control anxiety in children with autism and behavior problems. Concluding one study, researchers said: “The comforting and relaxing effects of deep pressure touch stimulation can produce optimal conditions for healing in anxiety-ridden patients.”
For What is a Weighted Blanket Used?
Parents give autistic kids weighted blankets to increase calm and decrease anxiety. Studies have shown weighted blankets to be effective in reducing anxiety in adults. A weighted blanket can help calm restless leg. Because users get more sleep, their mood improves and their overall pain levels go down. This happy cycle can even help relieve depression.
How Does a Weighted Blanket Work?
Temple Grandin‘s Squeeze Box inspired the use of other pressure stimulation therapies. “In working with children, we have found that 5 minutes of sustained use of the squeeze machine is the minimum typically required to obtain a readily detectable calming effect.” Grandin invented a “squeeze machine” to calm autistic people, including herself.
Deep pressure stimulation switches the body from “fight” to “flight.” The heart rate slows down. The body produces endorphins. In this calmer state, it is easier to calm down, and to sleep.
Do Weighted Blankets Really Work for Anxiety?
Using a weighted blanket is like getting a long, deep hug. As we age, we probably need more hugs, because we experience more grief. However, as we lose friends and family, we get fewer and fewer hugs.
Weighted blankets create a hugging sensation that calms the mind and reduces anxiety. Adults and children report the anxiety-lowering effect in multiple weighted blanket studies.
Researchers studied the existing literature to determine if hospitals should use weighted blankets on anxious patents. “In hospitalized patients, how does the use of weighted blankets affect the control of anxiety-related symptoms?”
They found 10 articles from 2017 and 2018 relevant to the question. They concluded that hospitals should use weighted blankets before drugs to lower patient anxiety.
“Numerous quantitative and qualitative studies show that a multitude of physiological symptoms and self-reported levels of anxiety are consistently reduced after use of a weighted blanket.”
Are Weighted Blankets Better than Non-Weighted Blankets?
Even when subjects did not get an objective benefit, they still preferred using the weighted blanket to the regular one.
Researchers tested children’s sleep using a weighted blanket. The children did not sleep longer or fall asleep sooner using the blanket. Yet both the children and their parents said that they preferred the children use the weighed blankets. The blanket had benefits that this study did not happen to measure.
“There were no group differences in any other objective or subjective measure of sleep, including behavioral outcomes. On subjective preference measures, parents and children favored the weighted blanket.”
In another study, researchers found significant anti-anxiety benefits from using the weighted blanket. Twenty-five of the 32 subjects said that they would rather use the weighted blanket than a regular blanket to help them become calmer. “… [They] preferred the weighted blanket as a calming modality.”
Do Weighted Blankets Help You Sleep?
Sleep depends, in part, on the body producing enough serotonin. The deep pressure the weighted blanket provides calms the body so that it can produce more serotonin. The relaxation and serotonin both help you sleep longer and deeper. People with restless leg do especially well with weighted blankets. The blanket weighs on the leg during the night, and people get better sleep as a result.
Do Weighted Blankets Help with Insomnia?
In a study of 31 men and women, researchers found significant insomnia improvement prescribing the weighted blanket. They used a fitness type of watch that measured subjects’ sleeping and non-sleeping behaviors. Subjects kept a diary about their sleep times and quality. They also answered questions such as “Is it difficult to move with the weighted blanket?”
They found that the weighted blanket augmented sleep medication. Those subjects who liked the blanket and took medication were the most successful in treating their insomnia.
“When the participants used the weighted blanket, they had a calmer night’s sleep, with a decrease in movements. Subjectively, they believed that using the blanket provided them with a more comfortable, better quality, and more secure sleep.”.”
Is it Safe to Sleep with a Weighted Blanket?
Researchers studied the effects of 30 lb. weighted blankets on 32 adults with varying levels of anxiety. They tested for both safety and effectiveness.
To measure safety, researchers measured subjects’ blood pressure, pulse rate and blood oxygenation. Researchers found the blankets to be safe.
To measure anxiety reduction, researchers measured subjects’ electrodermal activity, or EDA. As people relax, their EDA goes down, making it a good anxiety measurement.
Researches also gave subjects a psychological survey and an exit survey. Subjects rated statements on a scale of one to four, such as “I feel pleasant,” “I feel calm, “I have disturbing thoughts,” and “I feel frightened.”
After using the weighted blankets, subjects’ EDA went down by 33%, and their calmness scores rose by 63%.
Seventy-three percent of the subjects said they would rather use a weighted blanket than take drugs to reduce their anxiety.
Are Weighted Blankets Safe for the Elderly?
Ask your doctor if you want to use a weighted blanket after surgery; if you are very weak; if you have breathing, temperature regulation, or circulation problems.
What Weight Blanket Should You Get?
The research-based rule of thumb is to use a blanket that is at least 10% of the person’s bodyweight plus up to 2 lb. You do not base the blanket on the bed size, but on the person who is using it.
What Weight Blanket Should an Elderly Person Use?
If you are getting the blanket for an elderly person who quite weak or fragile, then 10% of bodyweight might be too high. The user has to be strong enough to lift the blanket. Therefore, for example, a 120 lb. woman would need to be able to push aside a 12-14 lb. blanket. She does not have to lift the entire 12 lb. However, you do not want to trap a weak person under a blanket that is too heavy for her to move.
What is the Best-Weighted Blanket for an Elderly Person?
For specific recommendations based on your needs, go to the Weighted Blanket recommendation page here.
More Deep Pressure Therapy Devices
The weighted blanket is just one deep pressure therapy device. Researchers have found similar results using other forms of pressure. Other options include weighted vests, compression clothing, neck wraps and lap weights.
Calming Effects of Deep Touch Pressure in Patients with Autistic Disorder, College Students, and Animals, Temple Grandin, Journal of Child and Adolescent Psychopharmacology, Nov 1992
Do Weighted Blankets Really Ease Sleeplessness?, Psychology Today, Aug 17 2018
Exploring the Safety and Therapeutic Effects of Deep Pressure Stimulation Using a Weighted Blanket, Taylor Francis Online, May 2006
More Than Just a Fad: 4 Ways Weighted Blankets Can Actually Help You, Penn Medicine, Feb 5, 2019
Positive effects of a weighted blanket on insomnia, SciMedCentral, May 2015
Weighted Blankets and Sleep in Autistic Children—A Randomized Controlled Trial, Pediatrics, Aug 2014
What is Deep Pressure Stimulation?, Applied Behavior Analysis